This dip is amazing! CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Cleveland Clinic is a non-profit academic medical center. Whether for a party or for watching movies with your family, this Cheesy Spinach Artichoke Dip is always a hit--even though it has been lightened up! Bake until warmed through and slightly browned on the top. Policy. Preparation. Serve warm with choice of raw vegetables (e.g., carrots, broccoli, celery, radishes, jicama, kohlrabi, zucchini). Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … Stir in the Parmesan, salt, and garlic … 2 cloves garlic, minced. Be sure to still remove excess liquid from the cooked fresh spinach. Spread the spinach artichoke mixture into a baking dish. Scale. Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! Expert Tips to Get More from Your Instant Pot. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Thaw the spinach in the microwave. THANK YOU FOR YOUR SUPPORT. This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies. Your email address will not be published. In a large bowl, mix all ingredients together. Microwave cream cheese for one minute in a small, microwave-safe bowl. All Rights Reserved. I tweaked it a little. I used a large container of the Greek yougurt which is three cups, a large can of drained chopped artichokes, and a dag of frozen spinach. ); Veggies – Celery, peppers and carrots go well with this. If not, the liquid from the spinach will cause the dish to become watery and separate. I added it into 2 little bowls and put it on a charcuterie board serving it with toasted pita bread, this dip was the first to disappear off the board! We have kept it off for a long time now, and your recipes definitely help with that. Add in salt, black pepper, pepper flakes, artichokes and spinach and cook until heated through, about 2 minutes. Before mixing together the ingredients for this dip, it is essential to remove the excess moisture from spinach, whether using fresh or frozen spinach. 4 ounces cream cheese. To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. Creamy. If you want to use full-fat cream cheese or full-fat Greek yogurt for this recipe, that works just as well. There is nothing better than an ooey, gooey, cheesy dip! Serve with tortilla chips, cucumber … In a food processor, combine cooked greens, cannellini beans, artichoke hearts, garlic, cream cheese, sea salt and pepper. Home » Real Food » Appetizers » Spinach Artichoke Dip. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for … This recipe … Then squeeze out the excess liquid over the sink or a bowl to discard. This version of spinach artichoke dip is slightly healthier but just as creamy and cheesy as the original. In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. I made a double batch. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. Should You Cancel Your Holiday Gatherings This Year Because of COVID? Transfer the dip to an oven-proof dish and bake for 20 minutes. ; Remove from heat and stir in cashew cream. So glad you enjoyed! These Spinach Artichoke Dip Bites are a play on my moms spinach dip and the ever so famous spinach artichoke dip. Thank you for taking the time to leave a review! I love nothing more than to share with you delicious solutions for your hungry family. The white beans work as the base in place of cream cheese and sour cream. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … Spinach artichoke dip is typically loaded with excess calories and saturated fat. If you do not like feta cheese, omit and add an additional ¼ cup of Mozzarella cheese. Do not use jarred lemon juice as the flavor will not be the same. This is actually a great recipe! Combine cream cheese, artichokes, baby spinach… But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! I love hearing that you plan to make it again Melissa! I place it in a microwave-safe bowl, cover, and microwave for 4 … Chips – these chips are yummy! Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. I’ve also tried your spinach and artichoke dip! Learn how your comment data is processed. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. No judgement here Stephanie! Heat oil in a skillet over medium-low heat. Skinny Spinach Artichoke Dip. I believe that making a wholesome family meal does not need to be hard or expensive! Your favorite party appetizer becomes an easy weeknight meal when piled on top of toast and broiled. 1/4 cup Parmesan-Reggiano cheese. Transfer to a bowl and fold in a ½ cup of mozzarella cheese. If you want to use frozen artichoke hearts instead of jarred artichoke hearts, cook first and allow to cool slightly and use in this recipe as stated. For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. Oh this spinach artichoke dip was amazing, so creamy and flavorful. When ready to serve, remove from the refrigerator while the oven is preheating. Step 2 Cover and cook on High, stirring … Required fields are marked *. Preheat oven to 350 degrees and grease a 1-quart baking dish. A healthier take on a classic party snack. Place defrosted spinach in cheesecloth or clean kitchen towel and squeeze out excess moisture over the sink. Nutrition. This dip is best served warm, with chunks of bread, tortilla chips, pita chips, crackers or fresh veggies. In a pinch, you can use pre-grated Parmesan Cheese, but the flavor of freshly grated Parmesan can not be matched. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. And everything cooks in the crockpot. Lightened-up, yet just as creamy, cheesy, and irresistible as the classic recipe, this Spinach Artichoke Recipe is an easy appetizer that everyone loves. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. It came out great!! This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Mix until all the ingredients are evenly combined. This is the only spinach artichoke dip recipe you’ll ever need! Makes 22 servings Per serving (2 tablespoons): Calories: 35Total fat: 1.5gSaturated fat: 1gTrans fat: 0gCholesterol: 5mgSodium: 140mgTotal carbohydrate: 3gFiber: 1gSugars: 1gProtein: 2g, —Recipe courtesy of Digestive Disease & Surgery Institute dietitians, Cleveland Clinic is a non-profit academic medical center. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. Not to mention all of the fat and cholesterol. This is a creamy, rich, yet healthier riff on the classic—and is great for entertaining. This post was originally published in 2018 and updated in 2020 with new pictures and a video. Mix the spinach, artichoke hearts, parmesan cheese, and mozzarella cheese in the slow cooker. I’ve never used recipes that are consistently good. www.eatingwell.com/recipe/262159/slow-cooker-spinach-artichoke-dip Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for the dip. https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe This restaurant-style Spinach Artichoke Dip is the perfect appetizer for entertaining. This is defiantly going to be a staple for any game nights in our home. Cleveland Clinic © 1995-2020. Great recipe- we loved it and will make it again soon! Oh man, this dip was incredible! For frozen spinach, defrost the spinach in the microwave before squeezing out the excess liquid. Instructions. Hi, I am Kristen, creator of A Mind "Full" Mom. When people ask us how we did it. This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. I added 2 packs of ranch dressing mix and about 1/4 to 1/2 of cup of 2 percent milk to thin it a little after baking. How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. Simply cover well with plastic wrap and refrigerate for up to 2 days. Transfer mixture to a food processor or a high-speed blender and pulse until coarsely chopped. I'm Kristen. Spinach Artichoke Dip is a classic appetizer that everyone loves! Combine the cottage cheese, Greek yogurt, garlic, and pepper in a blender. I’ve lost 15 pounds and my boyfriend 40. 1/3 cup Greek yogurt. You can’t go wrong here! Hi, friends! I actually ran out of chips and may or may not have just dug in with a spoon! Hi! This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. As an Amazon Associate, I earn from qualifying purchases. It still comes out low fat. Not only does everyone love this creamy, cheesy dip, but it can be prepared in advance, making entertaining easier. This site uses Akismet to reduce spam. ; Pretzels – (I love these flat ones for dipping! I used a cup each of the cheeses and adds also of a little of Swiss cheese and about a 1/4 of light mayo. It does not freeze well, as it will separate when defrosted. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. Add […] Leftover spinach dip can keep in a sealed container in the refrigerator for up to 4 days. Reheat before serving. Step 1 Combine artichokes, spinach, cream cheese, mozzarella cheese, Parmesan cheese, milk, salt, and pepper in the bottom of a slow cooker. Thank you for letting us know your modifications as well. Just 6 Ingredients! 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