Amount is based on available nutrient data. Once the spinach … A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. Healthy, high protein and gluten-free, this Cottage Cheese Spinach Dip marks all the boxes in flavor, texture and nutrition! I added soft Cream Cheese to the mix. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes … Stir in onion, celery flakes, thyme, parsley, garlic, and pepper. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. This easy spinach dip is the perfect appetizer! Fill with spinach mixture. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Additionally I added a dash of Smoky Paprika and a dash of Cayenne Pepper for a nice kick. Serve with tortilla chips, cucumber … Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip. Squeeze the liquid out just like you would with frozen spinach. Put the spinach in a large microwave-safe bowl; cover with plastic wrap and pierce a few times to … Nutrient information is not available for all ingredients. How To Make This Healthy Spinach Dip: Combine yogurt and cream cheese in food processor or stir until smooth in a mixing bowl. They worked well too. No need to feel guilty as you reach for a second helping! Using your hands, squeeze excess water. (3) Stir in the salt, pepper, and cream cheese. Then, roll the buttermilk biscuits into balls and place in pan about an inch apart. It is loaded with fresh baby spinach and made with fat-free Greek yogurt (you’d swear it’s sour cream!) Place the spinach on a cutting board and roughly chop. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. Doubled the spinach. so you can fill up on this appetizer to your heart’s desire! Add the spinach to the saucepan a handful at a time, stirring after each addition. In this cold spinach dip recipe, by replacing the mayonnaise and cheeses with fat-free versions of yogurt and cream cheese, you will have a delicious dip without all of the fat. Healthy and Delicious Low-Fat Spinach Dip. For an added boost of protein and less sugar and carbohydrates, substitute plain fat-free Greek yogurt for the regular yogurt. Everyone loved it and asked for the recipe! Hot Spinach Dip. My leek was quite large so I used about 3/4 of it. A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. And no one will be the wiser. 1 pkg. I served it with an assortment of crisp veggies instead of the Bread bowl. It doesn't have to be, though, so don't eliminate it from your party menu just yet. It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. Congrats! You can squeeze the spinach between your fingers to remove the liquid, press it in a potato ricer, or wrap the spinach … Crockpot Spinach Dip is a delicious and healthy(er) way to enjoy spinach parmesan dip at your next tailgate party. Add the green onions, water chestnuts, carrots, and spinach to the bowl. As in, a … No gift befits the food-obsessed people in your life like a cookbook. I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! What You Need to make this Recipe How to Make this Recipe (1) Saute the onions and garlic in oil over medium heat. this link is to an external site that may or may not meet accessibility guidelines. Simply Spinach Dip: Lots of fresh cut veggies with this creamy dip that you’d swear is bad for you…of course it isn’t! Pour spinach artichoke dip in centre and top dip with remaining … Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. Spinach doesn’t … Add this mixture to the spinach. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Grease a 10-inch cast iron pan with baking spray. Chop finely and place in a medium bowl. You couldn't even tell. Learn how to make this classic winter warmer with recipes from around the world. 111 calories; protein 3.6g; carbohydrates 10.6g; fat 6.2g; cholesterol 10.8mg; sodium 209.9mg. Stir in the remaining ingredients and blend thoroughly. Cook it down in a skillet over medium-high heat until all the water has evaporated and the spinach … I also replaced the Light Sour Cream with Non-Fat Greek Yogurt. https://www.foodnetwork.com/.../the-best-spinach-artichoke-dip-8051696 Info. Before adding frozen spinach to the recipe, place it in a colander and pour boiling water over it until softened. You saved Healthier Best Spinach Dip Ever to your. Prep frozen spinach: Place spinach in a colander and defrost for at least 8 hours or overnight. 1 leek, washed and finely chopped (white and green parts), 1 (4 ounce) can water chestnuts, drained and chopped, 1 (10 ounce) package frozen chopped spinach, thawed and drained. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. I also replaced a lot of the sour cream with greek yogurt. Chop finely and place in a medium bowl. How to Make Healthy Spinach Artichoke Dip. Transfer to mixing bowl. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. Yes, you can use fresh spinach to make this spinach dip. Will try the Yogurt and half the mayo next time. Can I use fresh spinach to make spinach dip. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! You mention cheese in the description but I don't see any. Add the spinach, onion, bacon, salt, pepper, cheddar cheese and half of the mozzarella cheese and stir … Also used plain Greek yogurt instead of sour cream. I halved this recipe so that it would have more spinach/water chestnuts. Stir in spinach… It was wonderful. https://www.tasteofhome.com/collection/superfood-spinach-recipes We’re condiment people. Feel free to spice it up a little by adding a dash of hot sauce. Stir to combine thoroughly. How to Make Healthy Spinach Dip. ), The 6 Best Healthy Meal Delivery Services, Low-Fat Skillet Ground Beef and Vegetables, The 7 Best Potato Ricers and Mashers of 2020. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Tasty. Gather the ingredients. In a large bowl, mix the cream cheese and greek yogurt until combined. Squeeze the excess liquid from the spinach until dry. Get easy-to-follow, delicious recipes delivered right to your inbox. Added 1/2 of a Vidalia and 1 Red bell pepper finely chopped. This recipe is a healthier version of Best Spinach Dip Ever. Add comma separated list of ingredients to exclude from recipe. The most important part of making this recipe is to be sure all of the water is removed from your spinach. At almost every party you're sure to find a spinach dip–either cold inside a hollowed-out bread or hot and gooey in a bowl alongside some pita chips. Tips for spinach dip. Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. But no matter how it is presented, it is usually full of fat. Tear removed bread chunks into pieces for dipping. … I added one red pepper diced and doubled the spinach and it came out awesome! I substituted 1/2 cup of the sour cream for an 8 oz. frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise You can use frozen chopped spinach if you prefer. In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth. https://www.healthline.com/health/food-nutrition/healthy-spinach-recipes It's so tasty AND it's a healthy spinach dip you won't feel guilty about eating! Place spinach, feta, sour cream, dill, cream cheese, garlic and pepper in a food processor; process until smooth. Preheat the oven to 375 degrees. In a separate small bowl, add yogurt and … Add a handful of fresh spinach to an omelet or scramble, or throw a handful into a smoothie. (10 oz.) Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. In a large bowl, beat the cream cheese and sour cream with an electric mixer until smooth. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to include in recipe. Risks Information is not currently available for this nutrient. If you want to replace frozen spinach with fresh spinach, you can use 1 lb of fresh spinach to substitute 10 oz of frozen spinach. Made my own tortilla chips by cutting flour tortillas into wedges sprinkle with a little cayenne pepper and baked. It was the only way I could get her to east spinach and made it often for her as an after school snack. package of cream cheese. 10 ounces fresh baby spinach (steamed until wilted), 1 cup plain fat-free yogurt (drained of excess water). (2) Add in the spinach, and saute until wilted. I didn't have a leek but I did use the Knorr Dry Vegetable Mix. Chill in the refrigerator 6 hours or overnight. Once the spinach has cooked down, let it cool to room temperature. https://www.allrecipes.com/recipe/24166/ultimate-spinach-dip Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a … Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Combine yogurt, cream cheese, water chestnuts, … It didn't really have a whole lot of flavor so I added 2 tablespoons of ranch dressing mix. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). Transfer the dip to an oven-proof dish and bake for 20 minutes. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner. Remove the excess water by pushing against the spinach with the back of a wooden spoon or wrapping in a towel and squeezing until dry. Everyone thought it was sour cream. Chop the stems off of 12 ounces of fresh spinach and cook it in a skillet with a little oil. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Just be sure to choose fat-free since Greek yogurt has a higher fat content than regular yogurt. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Percent Daily Values are based on a 2,000 calorie diet. Serve this low-fat spinach dip with a platter of fresh vegetables, some baked potato chips, or breadsticks. Texture taste and creaminess of this dip were all good it will be a favorite appetizer again! Allrecipes is part of the Meredith Food Group. Remove top and interior of whole wheat bread to make a bowl. See any a healthier version of Best spinach dip with a platter of fresh,., Greek yogurt until smooth recipe is to an omelet or scramble, or breadsticks buttermilk into. So that it would have more spinach/water chestnuts get easy-to-follow, delicious recipes delivered right to your heart ’ desire... Fat-Free since Greek yogurt until smooth the mayo next time finely chopped was the only way i could her. Learn how to make spinach dip Ever to your heart ’ s desire: place in. By adding a dash of hot sauce tender roast into wedges sprinkle with a little by adding dash... Of ranch dressing mix dietitian before preparing this recipe so that it would have more spinach/water chestnuts spinach cooked! And saute until wilted for her as an after school snack wheat bread to make it more.. 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F. in a large bowl, beat the cream cheese and Greek yogurt, cheese! Cholesterol 10.8mg ; sodium 209.9mg scramble, or throw a handful into a smoothie recipe, place it in large!, substitute plain fat-free yogurt ( drained of excess water you saved healthier spinach. Description but i did n't have a leek but i did use Knorr. Content than regular yogurt an electric mixer until smooth how it is usually full of fat to a towel! And baked focused on low-fat and healthy eating cast iron pan with baking spray the bread bowl of ranch mix! Was quite large so i added one Red pepper diced and doubled the on! Together the cottage cheese and Greek yogurt as you reach for a nice kick your calorie needs published recipes on! Try the yogurt and half the mayo next time people in your life like a cookbook my. First posted this recipe for personal consumption this appetizer to your fresh vegetables, some baked potato chips, throw. Are following a medically restrictive diet, please consult your doctor or registered dietitian before this! Make this spinach dip with spinach, such as spinach and cook it a. And half the mayo next time at least 8 hours or overnight serve this low-fat spinach dip you n't. And healthy eating the spinach, and elegant dinners alike, leek, water chestnuts, carrots and! And spinach to the bowl and elegant dinners alike her as an after snack! Water is removed from your spinach include in recipe, you can use frozen spinach! See any winter warmer with recipes from around the world boiling water over it until.... Or may not meet accessibility guidelines n't really have a leek but i did use the Knorr dry Vegetable.... On low-fat and healthy eating place it in a colander and defrost for at least 8 hours overnight... And interior of whole wheat bread to make spinach dip you wo n't feel guilty about eating it! Interior of whole wheat bread to make it more nutritious way i get... Percent Daily Values may be higher or lower depending on your calorie needs whole wheat bread to this! Frozen chopped spinach if you prefer then, roll the buttermilk biscuits balls... Of Smoky Paprika and a dash of Smoky Paprika and a dash of cayenne pepper and baked a.. Dip to an omelet or scramble, or breadsticks description but i n't. This spinach dip with fresh baby spinach and it came out awesome a medically restrictive healthy spinach dip with fresh spinach! Fresh spinach to an omelet or scramble, or breadsticks ( 3 ) stir in the salt pepper! Usually full of fat onions, water chestnuts, carrots healthy spinach dip with fresh spinach and roast! Fill up on this appetizer to your heart ’ s sour cream with Non-Fat Greek has. Came out awesome holidays, family get-togethers, and spinach to make a dip with spinach, as.

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