Tables below show us that there is 0.17g/100g of fats in yam and 0.1g/100g in lotus root. In lotus root is less fats than in yam. 6%, Phosphorus  11%, Riboflavin  This tuber is called batata because it belongs to the genus and species Ipomoea Batatas. Lotus root or potato - where is more calories? All three vegetables are good sources of dietary fiber, with lotus root leading the way. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. ?69kcal vs 16kcal; Notably more vitamin E (alpha-tocopherol) per 100g.Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. I am absolutely sure that just once you have seen tuberous root vegetable named yam in US supermarkets, but I am fairly sure that it has been a type of sweet potato. For me, when I am looking for a potato booster or swap-in that brings all of its own pleasures to the party, I look no further than celery root , or celeriac. While buying, look f… At first glance, you can see that in carrot is much less calories than calories than in lotus root (about 80 %). How many calories in Lotus Root? 93%, Calcium  Where is more fats? 72%, Calcium  a potato organization established in 2011 to further establish a scientific foundation for potatoes in all forms. In lotus root and in potato most calories came from carbs. 13%, Niacin  Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 14%, Riboflavin  Sweet potato vs Beetroot - In-Depth Nutrition Comparison. 3%, Copper  There are millions of plants in this world and the botanists have so far identified around 350,000 species of plants. 2%, Magnesium  Compare Sweet potato to Yam by vitamins and minerals using the only readable nutrition comparison tool. 3%, Vitamin C  Head to the diet generator and enter the number of calories you want. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Together with other tropical root vegetables like yam, taro, yuca, and the potato, it is an indispensable part of the carbohydrate diet for many. Instructions. The holiday is also famous for its food, especially roast turkey, which is a staple. 8%, Copper  Compare Sweet potato to Beetroot by vitamins and minerals using the only readable nutrition comparison tool. Peel the skins and then cut lotus root into 1cm thick pieces. Want to use it in a meal plan? In this case difference is about 70 %. 10%, Magnesium  Lotus root, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is about 62 %. In carrot and in lotus root most calories came from carbs. 6%, Thiamin  There are 60 calories in 10 slices of Lotus Root. Lotus Root Stir Fry With Garlic And Ginger. Florida has also become a major producer of Boniato because of its popularity and high demand. Tables below show us that there is 0.17g/100g of fats in yam and 0.1g/100g in lotus root. Heat up oil in wok or pan, and fry peanuts until crisp firstly. Boniato vs Batata. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. 4%, Vitamin C  Lotus root (renkon) harvest begins by August and lasts until fall. Lotus root is one of those weird ingredients that I never really knew what it really was until my late 20s. Search the database of over 200,000 foods. Mineral comparison score is based on the number of minerals by which one or the other food is richer. It is aslo easy to see see that in lotus root is more protein than in yam. Lotus root has 74 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 46 %. This can be difficult, because not every vegetable behaves the way a potato does, and it is the very starchiness that I’m trying to avoid that is the source of a lot of the textural joy. It’s also known as batata dulce. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. 2%, Copper  This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 10%, Zinc  At first glance, you can see that in lotus root is just a little less calories than calories than in potato (about 4 %). 55%, Calcium  In lotus root is less carbohydrates than in yam. Not a recipe as such, but I've been using celeriac since before I got into keto. Why is White Potato better than Lotus Root? Sweet potato vs Turnip - In-Depth Nutrition Comparison. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Infographic. The Jingtang Lotus Root (京塘莲藕) is a pink weed.The plant most likely originated in Jingtang, Huadu District, Guangzhou City, Guangdong Province.Originally it was cultivated for its body and seeds. There is 1.53g per 100g of yam and 2.6g per 100g of lotus root so using simple math we can see that difference is about 41 %. 81.58g vs 79.1g Boniato vs Sweet Potatoes. Lotus Root Vs Sweet Potato - Nutrients Analyze At first glance, you can see that in lotus root is less calories than in sweet potato. Lotus root. 13%, Copper  If you continue to use this site we will assume that you are happy with it. ?0.9µg vs 0.7µg; Clearly more beta carotene per 100g.Beta carotene is a pigment found in plants and is an antioxidant. 8%, Riboflavin  Beginning with potato nutrition … 3.14% higher water content per 100g? 12%, Magnesium  Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. 4%, Phosphorus  * Percent Daily Values are based on a 2,000 calorie diet. Vitamin A  10%, Riboflavin  9%, Zinc  See tables below to compare carrot with lotus root in details. 7%, Thiamin  65%, Calcium  Then fry the lotus root slices for 2-3 minutes until soft and slightly browned on the edges. 0%, Vitamin C  There is 17.23g/100g of carbohydrates in lotus root and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 247 %. Cassava vs Potato - In-Depth Nutrition Comparison Compare. 5%, Phosphorus  Boniato is a root vegetable in the same family as sweet potatoes. Your daily values may be higher or lower depending on your calorie needs. Why is White Potato better than Jerusalem Artichokes? Get nutrition facts in common serving sizes: 100g, 1 root, 1 slices. In lotus root and in sweet potato most calories came from carbs. Mid-Autumn Festival is also a food-based holiday, with its most famous food item being the mooncake. 4%, Iron  Sweet potato vs Yam - Health impact and Nutrition Comparison. The most commonly eaten component of the plant is its taproot, although its green leaves are eaten as well. 81.58g vs 78.01g I never particularly liked mashed potato, finding it very heavy and difficult to digest, so years ago I started substituting celeriac mash, which is light and fluffy every time, and has way more flavour, without the sometimes acrid pungency of cauliflower. Nutrition Comparison of Cooked Lotus Root vs Turtle Green Raw vs Turtle Green Raw. 7%, Phosphorus  When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. Rutabaga vs Turnip – Nutrition Facts, Health Benefits, Side Effects May 9, 2020 November 10, 2017 by Your Health Remedy's Staff Rutabaga (scientific name – Brassica napus) is a root vegetable from the cruciferous vegetable family which is believed to have originated in the 17th century in Bohemia. 17%, Pantothenic Acid  A simple and delicious recipe for a tasty snack or as a side dish. See tables below to compare lotus root with yam in details. In lotus root and in yam most calories came from carbs. Privacy Policy, Calories in handful of purslane leaves and roots, Lotus Root Vs Dried Tomatoes dietary fiber. Lotus root has 74 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 16 %. Comprehensive nutrition resource for Lotus Root. Copy infographic link Copy. Compare Sweet potato to Turnip by vitamins and minerals using the only readable nutrition comparison tool. In lotus root is less carbohydrates than in yam. 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